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There’s no denying that exercise is good for the body and the mind, but, unfortunately, not everyone is physically capable of engaging in traditional exercise activities like running or lifting weights. Regardless of why you can’t engage in high-impact exercises, there’s still an excellent option for you: yoga. Not only is yoga a great low-impact form of exercise, but it has numerous health benefits...
At the end of every year, many of us find ourselves making resolutions to do things like lose weight or exercise more. With these resolutions come new fitness-related trends, products, and services designed to help us achieve our goals. Some trends are just that: fads that last a few months before people lose interest. Others stick around for much longer and become more mainstream. Since this year is just getting started,...
