The Health Guardian Blog

There’s no denying that exercise is good for the body and the mind, but, unfortunately, not everyone is physically capable of engaging in traditional exercise activities like running or lifting weights. Regardless of why you can’t engage in high-impact exercises, there’s still an excellent option for you: yoga. Not only is yoga a great low-impact form of exercise, but it has numerous health benefits...

 

Whether you eat a lot of fast food or are a health junkie, it can still be difficult to get all the nutrients you need in your everyday diet. There are a number of vitamins and nutrients our bodies require in order to function properly and if we don’t get them, things can start going wrong quickly. Nutritional and vitamin deficiency can result in a number of side effects, from drowsiness and fatigue to feeling...

 

There are plenty of things you can do to keep your heart healthy, like making sure you exercise regularly and get enough sleep, but one of the biggest factors in your overall heart health is diet. Chances are that your doctor and the news have exposed you to plenty of information regarding what foods are bad for your heart, but do you know which foods are truly good for your heart? At Health Guardian, heart health...

 

The average human will spend about one-third of their lives asleep, which seems like a lot until you consider all the things your body is accomplishing each night. Not only does your body need the restful time that sleep offers, but your mind does too. Our brains process an astonishing amount of data each day. They answer questions, make decisions, learn new things, react to different scenarios, and deal with processing...

 

Heart disease, also referred to as “cardiovascular disease,” is a general term that refers to a variety of conditions that can affect the blood vessels, muscles, valves, or rhythm of your heart. This includes things like coronary artery disease, various types of arrhythmias, and several other conditions. Heart disease is one of the most common problems plaguing Americans today. In fact, according to the...