The Health Guardian Blog

The average human will spend about one-third of their lives asleep, which seems like a lot until you consider all the things your body is accomplishing each night. Not only does your body need the restful time that sleep offers, but your mind does too. Our brains process an astonishing amount of data each day. They answer questions, make decisions, learn new things, react to different scenarios, and deal with processing...

 

Heart disease, also referred to as “cardiovascular disease,” is a general term that refers to a variety of conditions that can affect the blood vessels, muscles, valves, or rhythm of your heart. This includes things like coronary artery disease, various types of arrhythmias, and several other conditions. Heart disease is one of the most common problems plaguing Americans today. In fact, according to the...

 

At the end of every year, many of us find ourselves making resolutions to do things like lose weight or exercise more. With these resolutions come new fitness-related trends, products, and services designed to help us achieve our goals. Some trends are just that: fads that last a few months before people lose interest. Others stick around for much longer and become more mainstream. Since this year is just getting started,...